Category: Neurodiversity
-
Attraction when you’re neurocomplex
Tired of chasing sparks that burn out? For neurocomplex adults, attraction isn’t about chemistry—it’s about resonance, safety, and relief. Learn how to filter connections, protect your energy, and spot the rare minds that truly meet you
-
Understanding AuDHD
Discover the essential guide to autism and ADHD—together. Understanding AuDHD – Third Edition blends lived experience and professional insight to explain the science, strengths, and strategies that make AuDHD unique. Clear, practical, and compassionate—this book helps you turn understanding into meaningful action for real-life impact
-
Term of the Day: Double empathy problem
Learn how the double empathy problem affects neurodiverse romantic relationships and discover practical ways to bridge misunderstandings between partners, blending Australian directness with Vietnamese subtlety to foster clarity, trust, and connection across cultures
-
Term of the Day: Emotional granularity
Discover how emotional granularity—the skill of naming feelings precisely—can deepen romantic connection, reduce conflict, and bridge cultural differences. Essential for neurodiverse couples navigating Australian directness and Vietnamese subtlety, it transforms misunderstanding into understanding
-
What is AuDHD?
Discover what AuDHD means and how it fits within the concept of neurodiversity. Learn why having both autism and ADHD creates a unique mix of strengths and challenges, and why valuing different brain types can change the way we see ourselves and others
-
What it means to feel more than most
Celebrate the strengths of the AuDHD heart—from pattern recognition to loyalty by choice. Discover why “feeling more than most” is not a flaw, but a rare gift that can transform emotional connection and make relationships deeply fulfilling
-
Autism, ADHD and AuDHD differences
A handy chart which explains what to look for when considering the similarities and differences between Autism, ADHD, and AuDHD
-
How to reduce the impact of Rejection Sensitivity Dysphoria
Reduce the sting of Rejection Sensitivity Dysphoria with this six-layer plan grounded in the latest research. Learn fast, in-the-moment regulation, retrain your rejection radar, and practise real-world skills so the emotional spikes get shorter, softer, and far less frequent
-
The psychology behind effective study: Evidence‑based strategies that work
Unpack the science behind effective study techniques—spaced repetition, testing, desirable difficulty, and the protégé effect. Grounded in decades of research, learn how students of any age can learn more deeply, retain more information, and study smarter—not harder
-
What it’s really like: Counselling when you’re AuDHD
Discover what therapy looks like when both the client and the counsellor are neurodivergent. In this candid post, an AuDHD psychologist explores trauma, therapeutic safety, modality mismatch, and the power of being seen by someone who truly gets your wiring.
-
When minds meet minds
Download a free chapter on the sapiosexual experience in neurodivergent relationships—When minds meet minds
-
What highly masked adults hide behind work (and how to stop)
Revealing seven uncomfortable realities highly masked neurodivergent adults avoid through work patterns and work avoidance. Discover why your brain uses work as emotional protection, how to recognise these survival strategies, and gentle approaches to building authentic engagement with work, emotions, and relationships
-
What it means to be AuDHD
What happens when autism and ADHD live in the same brain? This post explores the unique experiences of AuDHD individuals—how traits overlap, how to navigate daily life, and why recognising both neurotypes together is essential for true self-understanding and mental health support
-
Why I love Solution-Focused (Brief) Therapy as a counselling modality
Discover why Solution-Focused (Brief) Therapy is a respectful, evidence-based approach that centres client strengths, fosters hope, and works quickly. Lee Hopkins shares how SFBT complements neurodiverse and time-limited clients while offering profound change through deceptively simple, forward-focused conversations
-
Neurodiversity and romance
Neurodiversity and romance: how love lives differently in a neurocomplex world
-
Left-brain therapy myth: Why popular neuroscience hurts clients
Discover why the idea of ‘left‑brain therapy’ is misleading—and how this popular neuroscience myth may be harming your mental health and therapeutic outcomes
-
Understanding the overlap between complex PTSD, autism, and ADHD
This article explores the overlapping traits and key differences between complex PTSD, autism, and ADHD. It explains how emotional dysregulation, sensory sensitivity, and suicidal ideation can present similarly—while offering clarity on diagnosis, misdiagnosis, and the need for tailored, trauma-informed, and neurodivergent-aware support
-
Key differences between ADHD and AuDHD
ADHD involves attention, hyperactivity and impulsivity challenges, while AuDHD combines these with autism’s social communication differences and restricted behaviours. They differ in social interaction, sensory processing, executive functioning, interests, and treatment responses, requiring distinct diagnostic and support approaches
