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Navigating a cross-cultural relationship with a Vietnamese partner
How do I ensure my relationship with a 40-year-old Vietnamese woman gets off to a good start? She only has a small amount of conversational English and I have no Vietnamese language skills. How do I do the best I can to keep our relationship moving forward rather than sinking? The development of a relationship…
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Common challenges faced by Vietnamese women in relationships
This article outlines challenges Vietnamese women face in relationships, including balancing traditional and modern roles, family expectations, societal pressures, communication barriers, and external discrimination. It emphasizes the importance of understanding these dynamics to foster healthier, more respectful, and mutually supportive relationships
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Navigating intimacy in a cross-cultural relationship
This article discusses the gradual progression toward intimacy in cross-cultural relationships, emphasizing trust, emotional connection, respecting boundaries, and understanding Vietnamese cultural norms. It highlights patience, open communication, and shared experiences as essential for fostering comfort and mutual readiness for physical connection
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Ten laws to ensure a successful marriage over time
Strengthen your marriage by fostering open communication, mutual respect, and trust. Prioritise intimacy, forgiveness, and shared goals. Embrace compromise, address conflicts constructively, and keep the relationship fresh. Seek professional help when needed to build a resilient partnership that thrives over time
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Are you ready for marriage?
Prepare for marriage by developing emotional intelligence, self-love, and communication skills. Build financial literacy, clarify values, and address past patterns. Embrace lifelong growth while fostering healthy boundaries. These steps ensure readiness for a fulfilling partnership built on mutual respect and shared goals
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Podcast: Attachment and relationships
Explore how our early life experiences shape our adult relationships. Dive into the fascinating neuroscience behind emotional bonds. Most importantly, discover practical strategies you can use to create healthier relationships in your own life.
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Bridging the gap in bipolar disorder research
A Dutch study compared 258 bipolar I disorder (BD-I) outpatients with participants from four clinical cohorts and a general population sample. While many characteristics aligned, outpatients were younger, more educated, and had higher comorbidity rates than some cohorts, highlighting potential selection biases in BD research generalisability.
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Understanding quality of life in bipolar risk
A two-year study of 1,038 individuals at risk for bipolar disorder found significantly lower quality of life (QoL) compared to peers. Psychological QoL improved with risk reduction. Higher baseline functioning and self-management skills predicted better outcomes, highlighting the need for early interventions targeting coping strategies and risk monitoring
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Bipolar disorder treatment trends
A 24-year study of 8,707 bipolar disorder inpatients in German-speaking countries found declining lithium use (45% to 30%) and rising second-generation antipsychotics (e.g., quetiapine). Antidepressants remained high (≥60%) despite guidelines, and lithium-treated patients received more medications. Findings highlight gaps between clinical practice and evidence-based recommendations.
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Possible Self book: second edition
The “Possible Self – Second Edition” explores how envisioning future identities shapes personal growth. Lee Hopkins revisits his 1998 work, integrating new research on identity development across life stages. The book offers strategies for crafting “possible selves” to enhance motivation, resilience, and well-being
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Podcast: PTSD and some management tools
Counselling psychologist Lee Hopkins provides practical guidance for those facing PTSD dismissal from healthcare providers. Learn effective documentation strategies, coping techniques, and treatment options while understanding the full spectrum of trauma responses. Essential listening for advocacy and healing
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Finding your way back from trauma
An empowering trauma recovery guide that combines cutting-edge science with compassionate wisdom. Counselling psychologist Lee Hopkins offers practical tools and gentle guidance to help survivors reconnect with their bodies, regulate emotions, and rebuild trust. Learn to navigate healing with self-compassion and find renewed hope and resilience
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How to build successful relationships
‘How to build successful relationships’ is a guide to understanding and improving human connections in various contexts, drawing on research, clinical experience, and real-life stories. The book is intended for informational purposes and should not be used as a substitute for professional advice. Core themes and concepts: Self-awareness: The book emphasises the importance of self-reflection…
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Understanding depression
Depression is a complex mental health condition affecting millions worldwide. This guide explores its symptoms, impacts, and effective strategies—like professional therapy, self-care, mindfulness, and medication—offering hope for recovery. Learn how to navigate depression and reclaim emotional well-being
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Podcast: Managing employee retention in the age of AI
Welcome to the mindblown psychology podcast. I’m Lee Hopkins, and today I want to talk about navigating employee churn in the age of artificial intelligence, and provide you with a comprehensive strategy to retain the ones you want to retain. In an era of unprecedented technological transformation, organisations are facing a critical challenge: retaining talent…
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Understanding AuDHD (2nd edition)
This 2nd edition guide explores AuDHD’s intersection of Autism and ADHD traits, offering updated research, practical coping strategies and neurodiversity-affirming approaches. Combines clinical insights with lived experiences for holistic support
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Managing stress and anxiety: Your practical guide to balance
This practical guide offers evidence-based strategies for managing stress and anxiety through mindfulness, lifestyle adjustments and cognitive-behavioural tools. Combines professional advice with actionable exercises for sustainable emotional balance
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mindblown podcast
Discover a better you with my new psychology and counselling podcast Are you ready to unlock the secrets to a more fulfilling life? As an experienced psychologist and counsellor, I’m thrilled to introduce my new weekly podcast—a space where we dive deep into the fascinating world of psychology, relationships, and personal growth. Life can be…
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