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It’s not about money, it’s about dopamine
If your dopamine system keeps raiding your wallet, you’re not broken—you’re brilliantly wired for stimulation in a system that sells it. Learn how to satisfy the craving for novelty without emptying your bank account or your self-worth
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Cognitive Behavioural Therapy: What it gets wrong (and what still works)
CBT can change lives, but only when it fits the person, not the other way round. Discover why logic isn’t always healing, and how therapy needs to evolve for the neurodiverse, the complex, and the emotionally wired
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Why mindfulness often fails for neurodivergent brains
Traditional mindfulness often alienates ADHD and autistic minds. Discover why calm doesn’t mean stillness and how flow, curiosity, and movement can regulate better than breath counting. Read the full guide to mindfulness that finally fits neurodiverse brains
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When your hand won’t listen
Your hand shapes your world—writing, creating, connecting. When Dupuytren’s contracture takes that away, the psychological toll is profound. Read how this hidden disability changes more than movement, and why acknowledging its impact can restore dignity, meaning, and connection in the face of limitation
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When crying never came: why freeze-fawn children grow into people-pleasing adults
Were you the quiet, “easy” child who grew into the exhausted, approval-seeking adult? Lindsey Mackereth’s freeze-fawn hypothesis offers a powerful lens. Read my take—and my story—on why invisible early neglect leaves deep imprints and what healing really asks of us
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AuDHD: the inconvenient brilliance
AuDHD is not two strikes. It’s two operating systems running at once—pattern and hyperdrive, empathy and storm. Discover six truths about this inconvenient brilliance and why “too much” is exactly what the world needs. Different by design, not broken
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You’re Not Imagining It, It IS This Weird
A witty, satirical survival guide for the optimisation age, ‘You’re Not Imagining It, It IS This Weird’ exposes the absurdities of wellness, productivity, and authenticity culture while inviting readers to laugh, question, and reclaim their sanity in a world gone strangely sideways
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The strengths of neurodivergent thinking
Neurodivergent people aren’t broken—they’re brilliant in ways the world often overlooks. From creativity to resilience, their strengths are reshaping classrooms, workplaces, and communities
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Why language matters
Language is never neutral—it can heal or harm. By shifting from “disorder” to “difference,” Vietnam can build inclusion that respects every kind of brain. Explore the words that shape neurodiversity and why they matter more than we think
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What is neurodiversity?
Neurodiversity isn’t a label—it’s a lens. By understanding it, we can build classrooms, workplaces, and relationships that value difference as strength. Explore how neurodiversity can reshape Vietnam’s future for students, teachers, and communities
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Unpacking HRT — myths, risks, and real help for menopause
Menopause is confusing enough without myths about HRT clouding the picture. This article cuts through fear and hype, showing who benefits, who doesn’t, and how culture shapes choices. Read it now to make sense of your options and find clarity about hormone therapy
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Adults on medication—and why you shouldn’t feel guilty about it
Medication doesn’t make you weak—it makes you stable enough to live fully. Whether Western or traditional, tools that work give complex minds freedom to thrive. Learn why guilt has no place here and how medication can support creativity, stability, and love
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Why women say ‘yes’ to intimacy
Women’s intimacy is shaped by biology, emotion, and neurodiversity. Learn the real motivators, avoid misinterpretation, and adapt your relationship to grow deeper over time. Stop guessing about desire — start understanding what intimacy really means for her, right now
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The Amazon Fiasco: A case study in corporate failure
This is the running dossier of my ongoing battle with Amazon Kindle Direct Publishing (KDP) and Amazon Retail support. What began as a simple attempt to update my bank details so I could be paid my royalties has become a case study in how the world’s biggest retailer fails its authors under the leadership of…
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AI in aspirational magazines
A photographer questions the use of AI models in a magazine about women’s beauty procedures. Is this where we are now? Where are the ethical discussions around this?
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Why the title psychotherapist is meaningless (and dangerous)
In most countries, anyone can call themselves a psychotherapist without training. But try calling yourself a psychologist without qualifications and you’ll face serious trouble. This post exposes why the psychotherapist title is hollow, unregulated, and dangerous
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Right brain vs left brain neurobollocks
The right brain vs left brain story sounds appealing but it’s misleading. Neuroscience shows both hemispheres work together, not as personality types. In psychotherapy, repeating this myth risks boxing people in—when what they really need is flexibility across the whole orchestra
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ADHD and money
ADHD and money don’t mix easily. Impulse spending, forgotten bills, and costly mistakes pile up into the “ADHD tax.” Learn practical, ADHD-friendly strategies—automation, fun accounts, and pause rules—that stop money chaos without shame and help you build a system designed for your brain
Got any book recommendations?