Category: Anxiety and stress
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Age-gap relationships in Asia and menopause: Something for men to think about
A marriage between a 60-year-old Australian man and a 40-year-old Vietnamese woman offers emotional enrichment, companionship, and cultural diversity but poses risks like health disparities, menopause-related challenges, societal judgment, and differing priorities. Success depends on empathy, communication, cultural sensitivity, and proactive planning
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Podcast: PTSD and some management tools
Counselling psychologist Lee Hopkins provides practical guidance for those facing PTSD dismissal from healthcare providers. Learn effective documentation strategies, coping techniques, and treatment options while understanding the full spectrum of trauma responses. Essential listening for advocacy and healing
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Managing stress and anxiety: Your practical guide to balance
This practical guide offers evidence-based strategies for managing stress and anxiety through mindfulness, lifestyle adjustments and cognitive-behavioural tools. Combines professional advice with actionable exercises for sustainable emotional balance
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mindblown podcast
This is an audio edition of a written piece from me. Each episode is a standalone reflection, adapted for listening rather than reading. There’s no required order, and no expectation that you listen to anything else before or after this. Settle in, and take what’s useful. Join me each week as we explore what it…
