When your psychiatrist dismisses your PTSD: A guide to advocacy and understanding
In this powerful episode of the mindblown psychology podcast, counselling psychologist Lee Hopkins tackles the challenging reality many face when seeking help for PTSD. Through expert insights and practical strategies, Hopkins provides a comprehensive roadmap for those whose trauma symptoms have been dismissed by healthcare professionals.
Drawing from real clinical experiences and evidence-based approaches, this episode combines professional expertise with compassionate understanding. Hopkins introduces innovative tools like the ‘Evidence Journal’ and ‘TIDE’ method to help listeners document their experiences effectively. The episode also explores both traditional and modern treatment approaches, from EMDR to trauma-focussed CBT, offering clear comparisons and practical applications.
Key insights include:
- Understanding complex PTSD and cumulative trauma
- Practical documentation strategies for medical appointments
- Innovative tracking methods for symptoms and triggers
- Detailed comparison of EMDR and CBT approaches
- Immediate coping strategies including the ‘5-4-3-2-1’ grounding technique
- Clear next steps for seeking appropriate care
Whether you’re struggling to have your PTSD symptoms recognised or supporting someone who is, this episode provides essential tools and validation for the journey toward proper diagnosis and treatment.
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